Outlive: the science & art of longevity
Description
"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: - Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack. - That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. - Why exercise is the most potent pro-longevity "drug"--and how to begin training for the "Centenarian Decathlon." - Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. - Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before."--Publisher marketing.
More Details
Contributors:
ISBN:
9780593236598
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Grouping Information
Grouped Work ID | 03d0205c-bc54-919b-f112-84eea2993cbf |
---|---|
Grouping Title | outlive the science and art of longevity |
Grouping Author | peter attia |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-05-14 13:16:13PM |
Last Indexed | 2024-05-14 13:18:22PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Gifford, Bill (Journalist)
author
Attia, Peter
author2-role
Gifford, Bill(Journalist),author
author_display
Attia, Peter
available_at_nb
Edward Smith Library
North Branford Libraries
North Branford Libraries
detailed_location_nb
North Branford/Atwater Adult Nonfiction
North Branford/Smith Adult Nonfiction
North Branford/Smith Adult Nonfiction
display_description
"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: - Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack. - That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. - Why exercise is the most potent pro-longevity "drug"--and how to begin training for the "Centenarian Decathlon." - Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. - Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before."--Publisher marketing.
format_category_nb
Books
format_nb
Book
id
03d0205c-bc54-919b-f112-84eea2993cbf
isbn
9780593236598
itype_nb
14 DAY
ADULT BOOK
LEAP 28 Day Book
ADULT BOOK
LEAP 28 Day Book
last_indexed
2024-05-14T19:18:22.925Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_nb
612.6 Attia
owning_library_nb
North Branford Libraries
owning_location_nb
Edward Smith Library
North Branford Libraries
North Branford Libraries
primary_isbn
9780593236598
publishDate
2023
publisher
Harmony
recordtype
grouped_work
subject_facet
Aging
Health
Life sciences
Longevity
Self-help publications
Health
Life sciences
Longevity
Self-help publications
title_display
Outlive : the science & art of longevity
title_full
Outlive : the science & art of longevity / Peter Attia ; with Bill Gifford
title_short
Outlive
title_sub
the science & art of longevity
topic_facet
Aging
Health
Life sciences
Longevity
Health
Life sciences
Longevity
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record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
ils:.b27256728 | Book | Books | First edition | English | Harmony | 2023 | 482 pages : illustrations ; 24 cm |
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