Unwinding anxiety: new science shows how to break the cycles of worry and fear to heal your mind

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Description
"New science shows how to break the cycles of worry and fear to heal your mind"--
"A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel"--
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9780593330449
9780593421406
9780593330456
9780593409473
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Grouped Work ID8f6aa39b-9212-106b-8c04-21d5de82e0f0
Grouping Titleunwinding anxiety new science shows how to break the cycles of worry and fear to heal your mind
Grouping Authorjudson brewer
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-03-28 22:18:08PM
Last Indexed2024-03-28 23:11:28PM

Solr Fields

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display_description
"New science shows how to break the cycles of worry and fear to heal your mind"-- "A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel"--
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Audio Books
Books
eBook
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Book
eAudiobook
eBook
id
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ADULT BOOK
LEAP 28 Day Book
last_indexed
2024-03-29T05:11:28.159Z
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literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_nb
616.8527 Brewer
owning_library_nb
North Branford Libraries
owning_location_nb
Edward Smith Library
North Branford Libraries
primary_isbn
9780593330449
publishDate
2021
publisher
Avery, an imprint of Penguin Random House
Books on Tape
Penguin Publishing Group
recordtype
grouped_work
subject_facet
Anxiety
Change (Psychology)
Habit breaking
Mindfulness (Psychology)
Self-help publications
title_display
Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind
title_full
Unwinding Anxiety New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind / Judson Brewer, MD, PhD
title_short
Unwinding anxiety
title_sub
new science shows how to break the cycles of worry and fear to heal your mind
topic_facet
Anxiety
Change (Psychology)
Habit breaking
Mindfulness (Psychology)
Nonfiction
Psychology
Self-Improvement

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