Unwinding anxiety: new science shows how to break the cycles of worry and fear to heal your mind
Author:
Publisher:
Avery, an imprint of Penguin Random House
Publication Date:
©2021
Language:
English
Description
"New science shows how to break the cycles of worry and fear to heal your mind"--
"A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel"--
"A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel"--
More Details
ISBN:
9780593330449
9780593421406
9780593421406
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Grouping Information
Grouped Work ID | 8f6aa39b-9212-106b-8c04-21d5de82e0f0 |
---|---|
Grouping Title | unwinding anxiety new science shows how to break the cycles of worry and fear to heal your mind |
Grouping Author | judson brewer |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2025-07-01 08:01:35AM |
Last Indexed | 2025-07-01 22:52:12PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Brewer, Judson
author_display
Brewer, Judson
available_at_northbranford
Edward Smith Library
detailed_location_northbranford
North Branford/Smith Adult Nonfiction
display_description
"New science shows how to break the cycles of worry and fear to heal your mind"--
"A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel"--
format_category_northbranford
Books
format_northbranford
Book
id
8f6aa39b-9212-106b-8c04-21d5de82e0f0
isbn
9780593330449
9780593421406
9780593421406
itype_northbranford
ADULT BOOK
LEAP 28 Day Book
LEAP 28 Day Book
last_indexed
2025-07-02T04:52:12.601Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_northbranford
616.8527 Brewer
owning_library_northbranford
North Branford Libraries
owning_location_northbranford
Edward Smith Library
primary_isbn
9780593330449
publishDate
2021
publisher
Avery, an imprint of Penguin Random House
recordtype
grouped_work
subject_facet
Anxiety
Change (Psychology)
Habit breaking
Mindfulness (Psychology)
Self-help publications
Change (Psychology)
Habit breaking
Mindfulness (Psychology)
Self-help publications
title_display
Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind
title_full
Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind / Judson Brewer, MD, PhD
title_short
Unwinding anxiety
title_sub
new science shows how to break the cycles of worry and fear to heal your mind
topic_facet
Anxiety
Change (Psychology)
Habit breaking
Mindfulness (Psychology)
Change (Psychology)
Habit breaking
Mindfulness (Psychology)
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