Unwinding anxiety: new science shows how to break the cycles of worry and fear to heal your mind
Author:
Publisher:
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
"New science shows how to break the cycles of worry and fear to heal your mind"--
"A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel"--
"A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel"--
More Details
ISBN:
9780593330449
9780593421406
9780593330456
9780593409473
9780593421406
9780593330456
9780593409473
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View
Grouping Information
Grouped Work ID | 8f6aa39b-9212-106b-8c04-21d5de82e0f0 |
---|---|
Grouping Title | unwinding anxiety new science shows how to break the cycles of worry and fear to heal your mind |
Grouping Author | judson brewer |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-03-28 22:18:08PM |
Last Indexed | 2024-03-28 23:11:28PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Brewer, Judson
author_display
Brewer, Judson
detailed_location_nb
North Branford/Smith Adult Nonfiction
display_description
"New science shows how to break the cycles of worry and fear to heal your mind"--
"A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel"--
format_category_nb
Audio Books
Books
eBook
Books
eBook
format_nb
Book
eAudiobook
eBook
eAudiobook
eBook
id
8f6aa39b-9212-106b-8c04-21d5de82e0f0
isbn
9780593330449
9780593330456
9780593409473
9780593421406
9780593330456
9780593409473
9780593421406
itype_nb
ADULT BOOK
LEAP 28 Day Book
LEAP 28 Day Book
last_indexed
2024-03-29T05:11:28.159Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_nb
616.8527 Brewer
owning_library_nb
North Branford Libraries
owning_location_nb
Edward Smith Library
North Branford Libraries
North Branford Libraries
primary_isbn
9780593330449
publishDate
2021
publisher
Avery, an imprint of Penguin Random House
Books on Tape
Penguin Publishing Group
Books on Tape
Penguin Publishing Group
recordtype
grouped_work
subject_facet
Anxiety
Change (Psychology)
Habit breaking
Mindfulness (Psychology)
Self-help publications
Change (Psychology)
Habit breaking
Mindfulness (Psychology)
Self-help publications
title_display
Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind
title_full
Unwinding Anxiety New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind / Judson Brewer, MD, PhD
Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind / Judson Brewer, MD, PhD
title_short
Unwinding anxiety
title_sub
new science shows how to break the cycles of worry and fear to heal your mind
topic_facet
Anxiety
Change (Psychology)
Habit breaking
Mindfulness (Psychology)
Nonfiction
Psychology
Self-Improvement
Change (Psychology)
Habit breaking
Mindfulness (Psychology)
Nonfiction
Psychology
Self-Improvement
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:.b26659098 | .i65114346 | East Hampton Adult Nonfiction | 616.85 BRE | 1 | false | false | On Shelf | ehan | |||||
ils:.b26659098 | .i68042061 | Wallingford Adult Nonfiction | 152.46 BREWER | 1 | false | false | Billed | waan | |||||
ils:.b26659098 | .i65193490 | North Branford/Smith Adult Nonfiction | 616.8527 Brewer | 1 | false | false | Due Apr 9, 2024 | ntan | |||||
ils:.b26659098 | .i67690439 | Hamden/Whitneyville Adult Nonfiction | 152.46/BRE | 1 | false | false | On Shelf | hwan | |||||
ils:.b26659098 | .i6530293x | Orange/Case Adult Nonfiction Book | 152.46 Brewer | 1 | false | false | On Shelf | oran | |||||
ils:.b26659098 | .i65807510 | Hamden/Miller Adult Nonfiction 2nd Floor | 152.46/BRE | 1 | false | false | On Shelf | hmana | |||||
ils:.b26659098 | .i65288956 | Madison/Scranton Adult Nonfiction | 152.46 BREWER | 1 | false | false | On Holdshelf | maan | |||||
ils:.b26659098 | .i65811550 | Old Lyme A Non-Fiction 100 | 152.46 BRE | 1 | false | false | Due Apr 5, 2024 | olan1 | |||||
ils:.b26659098 | .i65197549 | Woodbridge Adult NF 600-699 | 616.85/BRE | 1 | false | false | On Shelf | wdan6 | |||||
ils:.b26659098 | .i65245933 | West Haven Main Adult Non-fiction | 152.46 BREWER | 1 | false | false | On Shelf | wman | |||||
ils:.b26659098 | .i65659739 | Meriden Adult Non-Fiction | 152.46 BR | 1 | false | false | On Shelf | mean | |||||
ils:.b26659098 | .i65362536 | Westbrook Adult Non-Fiction | 152.4 BRE | 1 | false | false | Billed | wsan | |||||
ils:.b26659098 | .i65578272 | New London Adult Non Fiction | 152.4 BRE | 1 | false | false | On Shelf | nlan | |||||
overdrive:5f68574d-9ea2-47c0-9091-e7e583ccc080 | 11 | Online OverDrive Collection | Online OverDrive | eAudiobook | Audio Books | 0 | false | true | OverDrive | Checked Out | |||
overdrive:5f68574d-9ea2-47c0-9091-e7e583ccc080 | 17 | Online OverDrive Collection | Online OverDrive | eAudiobook | Audio Books | 0 | false | true | OverDrive | Checked Out | |||
overdrive:5f68574d-9ea2-47c0-9091-e7e583ccc080 | 35 | Online OverDrive Collection | Online OverDrive | eAudiobook | Audio Books | 0 | false | true | OverDrive | Checked Out | |||
overdrive:5f68574d-9ea2-47c0-9091-e7e583ccc080 | -1 | Online OverDrive Collection | Online OverDrive | eAudiobook | Audio Books | 2 | false | true | OverDrive | Checked Out | |||
overdrive:5f68574d-9ea2-47c0-9091-e7e583ccc080 | 7 | Online OverDrive Collection | Online OverDrive | eAudiobook | Audio Books | 0 | false | true | OverDrive | Checked Out | |||
overdrive:5f68574d-9ea2-47c0-9091-e7e583ccc080 | 25 | Online OverDrive Collection | Online OverDrive | eAudiobook | Audio Books | 0 | false | true | OverDrive | Checked Out | |||
overdrive:5f68574d-9ea2-47c0-9091-e7e583ccc080 | 31 | Online OverDrive Collection | Online OverDrive | eAudiobook | Audio Books | 0 | false | true | OverDrive | Checked Out | |||
overdrive:5f68574d-9ea2-47c0-9091-e7e583ccc080 | 27 | Online OverDrive Collection | Online OverDrive | eAudiobook | Audio Books | 0 | false | true | OverDrive | Checked Out | |||
overdrive:5f68574d-9ea2-47c0-9091-e7e583ccc080 | 23 | Online OverDrive Collection | Online OverDrive | eAudiobook | Audio Books | 0 | false | true | OverDrive | Checked Out | |||
overdrive:5f68574d-9ea2-47c0-9091-e7e583ccc080 | 6 | Online OverDrive Collection | Online OverDrive | eAudiobook | Audio Books | 0 | false | true | OverDrive | Checked Out | |||
overdrive:5f68574d-9ea2-47c0-9091-e7e583ccc080 | 15 | Online OverDrive Collection | Online OverDrive | eAudiobook | Audio Books | 0 | false | true | OverDrive | Checked Out | |||
overdrive:5f68574d-9ea2-47c0-9091-e7e583ccc080 | 18 | Online OverDrive Collection | Online OverDrive | eAudiobook | Audio Books | 0 | false | true | OverDrive | Checked Out | |||
overdrive:5f68574d-9ea2-47c0-9091-e7e583ccc080 | 4 | Online OverDrive Collection | Online OverDrive | eAudiobook | Audio Books | 0 | false | true | OverDrive | Checked Out | |||
overdrive:5f68574d-9ea2-47c0-9091-e7e583ccc080 | 3 | Online OverDrive Collection | Online OverDrive | eAudiobook | Audio Books | 0 | false | true | OverDrive | Checked Out | |||
overdrive:5f68574d-9ea2-47c0-9091-e7e583ccc080 | 14 | Online OverDrive Collection | Online OverDrive | eAudiobook | Audio Books | 0 | false | true | OverDrive | Checked Out | |||
overdrive:5f68574d-9ea2-47c0-9091-e7e583ccc080 | 12 | Online OverDrive Collection | Online OverDrive | eAudiobook | Audio Books | 0 | false | true | OverDrive | Checked Out | |||
overdrive:5f68574d-9ea2-47c0-9091-e7e583ccc080 | 28 | Online OverDrive Collection | Online OverDrive | eAudiobook | Audio Books | 0 | false | true | OverDrive | Checked Out | |||
overdrive:5f68574d-9ea2-47c0-9091-e7e583ccc080 | 26 | Online OverDrive Collection | Online OverDrive | eAudiobook | Audio Books | 0 | false | true | OverDrive | Checked Out | |||
overdrive:5f68574d-9ea2-47c0-9091-e7e583ccc080 | 8 | Online OverDrive Collection | Online OverDrive | eAudiobook | Audio Books | 0 | false | true | OverDrive | Checked Out | |||
overdrive:5f68574d-9ea2-47c0-9091-e7e583ccc080 | 5 | Online OverDrive Collection | Online OverDrive | eAudiobook | Audio Books | 0 | false | true | OverDrive | Checked Out | |||
overdrive:5f68574d-9ea2-47c0-9091-e7e583ccc080 | 10 | Online OverDrive Collection | Online OverDrive | eAudiobook | Audio Books | 0 | false | true | OverDrive | Checked Out | |||
overdrive:5f68574d-9ea2-47c0-9091-e7e583ccc080 | 22 | Online OverDrive Collection | Online OverDrive | eAudiobook | Audio Books | 0 | false | true | OverDrive | Checked Out | |||
overdrive:5f68574d-9ea2-47c0-9091-e7e583ccc080 | 24 | Online OverDrive Collection | Online OverDrive | eAudiobook | Audio Books | 0 | false | true | OverDrive | Checked Out | |||
overdrive:8c501720-f11b-4bde-91cc-f7dd82a6dd09 | 8 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 0 | false | true | OverDrive | Checked Out | |||
overdrive:8c501720-f11b-4bde-91cc-f7dd82a6dd09 | 35 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 0 | false | true | OverDrive | Checked Out | |||
overdrive:8c501720-f11b-4bde-91cc-f7dd82a6dd09 | 7 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 0 | false | true | OverDrive | Checked Out | |||
overdrive:8c501720-f11b-4bde-91cc-f7dd82a6dd09 | 22 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 0 | false | true | OverDrive | Checked Out | |||
overdrive:8c501720-f11b-4bde-91cc-f7dd82a6dd09 | 17 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 0 | false | true | OverDrive | Checked Out | |||
overdrive:8c501720-f11b-4bde-91cc-f7dd82a6dd09 | -1 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 1 | false | true | OverDrive | Checked Out | |||
overdrive:8c501720-f11b-4bde-91cc-f7dd82a6dd09 | 28 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 0 | false | true | OverDrive | Checked Out | |||
overdrive:8c501720-f11b-4bde-91cc-f7dd82a6dd09 | 5 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 0 | false | true | OverDrive | Checked Out | |||
overdrive:8c501720-f11b-4bde-91cc-f7dd82a6dd09 | 10 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 0 | false | true | OverDrive | Checked Out | |||
overdrive:8c501720-f11b-4bde-91cc-f7dd82a6dd09 | 15 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 0 | false | true | OverDrive | Checked Out | |||
overdrive:8c501720-f11b-4bde-91cc-f7dd82a6dd09 | 3 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 0 | false | true | OverDrive | Checked Out | |||
overdrive:8c501720-f11b-4bde-91cc-f7dd82a6dd09 | 18 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 0 | false | true | OverDrive | Checked Out | |||
overdrive:8c501720-f11b-4bde-91cc-f7dd82a6dd09 | 27 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 0 | false | true | OverDrive | Checked Out | |||
overdrive:8c501720-f11b-4bde-91cc-f7dd82a6dd09 | 23 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 0 | false | true | OverDrive | Checked Out | |||
overdrive:8c501720-f11b-4bde-91cc-f7dd82a6dd09 | 6 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 0 | false | true | OverDrive | Checked Out | |||
overdrive:8c501720-f11b-4bde-91cc-f7dd82a6dd09 | 14 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 0 | false | true | OverDrive | Checked Out | |||
overdrive:8c501720-f11b-4bde-91cc-f7dd82a6dd09 | 24 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 0 | false | true | OverDrive | Checked Out | |||
overdrive:8c501720-f11b-4bde-91cc-f7dd82a6dd09 | 25 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 0 | false | true | OverDrive | Checked Out | |||
overdrive:8c501720-f11b-4bde-91cc-f7dd82a6dd09 | 31 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 0 | false | true | OverDrive | Checked Out | |||
overdrive:8c501720-f11b-4bde-91cc-f7dd82a6dd09 | 4 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 0 | false | true | OverDrive | Checked Out | |||
overdrive:8c501720-f11b-4bde-91cc-f7dd82a6dd09 | 11 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 0 | false | true | OverDrive | Checked Out | |||
overdrive:8c501720-f11b-4bde-91cc-f7dd82a6dd09 | 12 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 0 | false | true | OverDrive | Checked Out | |||
overdrive:8c501720-f11b-4bde-91cc-f7dd82a6dd09 | 26 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 0 | false | true | OverDrive | Checked Out |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
ils:.b26659098 | Book | Books | English | Avery, an imprint of Penguin Random House | ©2021 | xv, 287 pages : illustrations ; 24 cm | ||
overdrive:5f68574d-9ea2-47c0-9091-e7e583ccc080 | eAudiobook | Audio Books | English | Books on Tape | 2021 | |||
overdrive:8c501720-f11b-4bde-91cc-f7dd82a6dd09 | eBook | eBook | English | Penguin Publishing Group | 2021 |
scoping_details_nb
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:.b26659098 | .i65114346 | On Shelf | On Shelf | false | true | true | false | false | false | 9999 | ||
ils:.b26659098 | .i68042061 | Currently Unavailable | Billed | false | false | true | false | false | false | 9999 | ||
ils:.b26659098 | .i65193490 | Checked Out | Checked Out | true | false | true | false | false | true | 9999 | ||
ils:.b26659098 | .i67690439 | On Shelf | On Shelf | false | true | true | false | false | false | 9999 | ||
ils:.b26659098 | .i6530293x | On Shelf | On Shelf | false | true | true | false | false | false | 9999 | ||
ils:.b26659098 | .i65807510 | On Shelf | On Shelf | false | true | true | false | false | false | 9999 | ||
ils:.b26659098 | .i65288956 | Checked Out | On Holdshelf | false | false | true | false | false | false | 9999 | ||
ils:.b26659098 | .i65811550 | Checked Out | Checked Out | false | false | true | false | false | false | 9999 | ||
ils:.b26659098 | .i65197549 | On Shelf | On Shelf | false | true | true | false | false | false | 9999 | ||
ils:.b26659098 | .i65245933 | On Shelf | On Shelf | false | true | true | false | false | false | 9999 | ||
ils:.b26659098 | .i65659739 | On Shelf | On Shelf | false | true | true | false | false | false | 9999 | ||
ils:.b26659098 | .i65362536 | Currently Unavailable | Billed | false | false | true | false | false | false | 9999 | ||
ils:.b26659098 | .i65578272 | On Shelf | On Shelf | false | true | true | false | false | false | 9999 | ||
overdrive:5f68574d-9ea2-47c0-9091-e7e583ccc080 | -1 | Checked Out | Checked Out | false | false | true | false | false | false | |||
overdrive:8c501720-f11b-4bde-91cc-f7dd82a6dd09 | -1 | Checked Out | Checked Out | false | false | true | false | false | false |