The Blue Zones kitchen: 100 recipes to live to 100

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Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
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ISBN:
9781426220135
9781426220142
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Grouping Information

Grouped Work IDb92f189d-ca99-615f-b228-cea650e87860
Grouping Titleblue zones kitchen 100 recipes to live to 100
Grouping Authordan buettner
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-03-28 22:18:08PM
Last Indexed2024-03-28 22:26:32PM

Solr Fields

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accelerated_reader_reading_level
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auth_author2
McLain, David (Photographer)
author
Buettner, Dan
author2-role
McLain, David(Photographer),photographer
author_display
Buettner, Dan
available_at_nb
Edward Smith Library
North Branford Libraries
detailed_location_nb
North Branford/Smith Adult Nonfiction
display_description
Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
format_category_nb
Books
eBook
format_nb
Book
eBook
id
b92f189d-ca99-615f-b228-cea650e87860
isbn
9781426220135
9781426220142
itype_nb
ADULT BOOK
last_indexed
2024-03-29T04:26:32.744Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_nb
641.563 Buettner
owning_library_nb
North Branford Libraries
owning_location_nb
Edward Smith Library
North Branford Libraries
primary_isbn
9781426220135
publishDate
2019
publisher
Disney Book Group
National Geographic
recordtype
grouped_work
series
National Geographic
series_with_volume
National Geographic|
subject_facet
Blue zones
Cookbooks
Cooking
International cooking
Longevity
Recipes
title_display
The Blue Zones kitchen : 100 recipes to live to 100
title_full
The Blue Zones Kitchen 100 Recipes to Live to 100
The Blue Zones kitchen : 100 recipes to live to 100 / Dan Buettner ; with photography by David McLain
title_short
The Blue Zones kitchen
title_sub
100 recipes to live to 100
topic_facet
Blue zones
Cooking
Cooking & Food
Health & Fitness
International cooking
Longevity
Nonfiction

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