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The Blue Zones kitchen: 100 recipes to live to 100

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Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
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ISBN:
9781426220135
9781426220142
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Grouping Titleblue zones kitchen 100 recipes to live to 100
Grouping Authorbuettner dan
Grouping Categorybook
Last Grouping Update2020-07-05 15:15:20PM
Last Indexed2020-07-05 15:17:48PM

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seriesThe Blue Zones
series_with_volumeThe Blue Zones|
subject_facetBlue zones
Cookbooks
Cooking
International cooking
Longevity
Recipes
title_displayThe Blue Zones kitchen : 100 recipes to live to 100
title_fullThe Blue Zones Kitchen 100 Recipes to Live to 100
The Blue Zones kitchen : 100 recipes to live to 100 / Dan Buettner ; with photography by David McLain
title_shortThe Blue Zones kitchen
title_sub100 recipes to live to 100
topic_facetBlue zones
Cooking
Cooking & Food
Health & Fitness
International cooking
Longevity
Nonfiction