Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
(OverDrive MP3 Audiobook, OverDrive Listen)
Published:
Books on Tape 2021
Format:
OverDrive MP3 Audiobook, OverDrive Listen
Edition:
Unabridged
Status:
Checked Out
Description
A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits
We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work.
Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
*This audiobook includes a PDF of the behavioral tendencies questionnaire from the book.
We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work.
Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
*This audiobook includes a PDF of the behavioral tendencies questionnaire from the book.
Formats
OverDrive MP3 Audiobook
Works on MP3 Players, PCs, and Macs. Some mobile devices may require an application to be installed.
Need Help?
If you are having problem transferring a title to your device, please fill out this support form or visit the library so we can help you to use our eBooks and eAudio Books.
If you are having problem transferring a title to your device, please fill out this support form or visit the library so we can help you to use our eBooks and eAudio Books.
More Details
Street Date:
03/09/2021
Language:
English
ISBN:
9780593409473
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation (style guide)
Judson Brewer. (2021). Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind. Unabridged Books on Tape.
Chicago / Turabian - Author Date Citation (style guide)Judson Brewer. 2021. Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind. Books on Tape.
Chicago / Turabian - Humanities Citation (style guide)Judson Brewer, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind. Books on Tape, 2021.
MLA Citation (style guide)Judson Brewer. Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind. Unabridged Books on Tape, 2021.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
| Library | Owned | Available |
|---|---|---|
| Shared Digital Collection | 2 | 0 |
There are 5 holds on this title.
Staff View
Grouped Work ID:
8f6aa39b-9212-106b-8c04-21d5de82e0f0
Needs Update?:
No
Date Added:
Oct 21, 2021 13:01:31
Date Updated:
Oct 21, 2021 13:01:31
Last Metadata Check:
Apr 28, 2024 04:51:51
Last Metadata Change:
Feb 04, 2024 04:08:27
Last Availability Check:
Apr 28, 2024 04:51:53
Last Availability Change:
Apr 28, 2024 04:51:53
Last Grouped Work Modification Time:
Apr 28, 2024 04:51:39
OverDrive Product Record
- sortTitle
- Unwinding Anxiety New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- crossRefId
- 5800636
- images
- cover:
- href: https://img1.od-cdn.com/ImageType-100/1191-1/{5F68574D-9EA2-47C0-9091-E7E583CCC080}Img100.jpg
- type: image/jpeg
- thumbnail:
- href: https://img1.od-cdn.com/ImageType-200/1191-1/{5F68574D-9EA2-47C0-9091-E7E583CCC080}Img200.jpg
- type: image/jpeg
- cover150Wide:
- href: https://img1.od-cdn.com/ImageType-150/1191-1/5F6/857/4D/{5F68574D-9EA2-47C0-9091-E7E583CCC080}Img150.jpg
- type: image/jpeg
- cover300Wide:
- href: https://img1.od-cdn.com/ImageType-400/1191-1/5F6/857/4D/{5F68574D-9EA2-47C0-9091-E7E583CCC080}Img400.jpg
- type: image/jpeg
- cover:
- formats
- identifiers:
- type: ISBN
- value: 9780593409473
- name: OverDrive MP3 Audiobook
- id: audiobook-mp3
- identifiers:
- identifiers:
- type: ISBN
- value: 9780593409473
- name: OverDrive Listen
- id: audiobook-overdrive
- identifiers:
- subtitle
- New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- mediaType
- Audiobook
- primaryCreator
- role: Author
- name: Judson Brewer
- id
- 5f68574d-9ea2-47c0-9091-e7e583ccc080
- title
- Unwinding Anxiety
- starRating
- 3.6
- contentDetails
- href: https://link.overdrive.com/?websiteID=242&titleID=5800636
- type: text/html
- account:
- name: LION: Libraries Online (CT)
- id: 1354
OverDrive MetaData
- isPublicDomain
- False
- formats
- duration: 07:24:00
- fileName: UnwindingAnxiety_9780593409466_5800636
- partCount: 7
- fileSize: 211699682
- identifiers:
- type: ISBN
- value: 9780593409473
- rights:
- type: PlayOnPC
- value: 1
- type: PlayOnPCCount
- value: -1
- type: BurnToCD
- value: 1
- type: BurnToCDCount
- value: -1
- type: PlayOnPM
- value: 1
- type: TransferToSDMI
- value: 1
- type: TransferToNonSDMI
- value: 1
- type: TransferCount
- value: -1
- type: CollaborativePlay
- value: 0
- type: PublicPerformance
- value: 0
- type: TranscodeToAAC
- value: 1
- name: OverDrive MP3 Audiobook
- isReadAlong: False
- bundledTitles:
- format: ebook-pdf-adobe
- id: 5DB2A271-E89D-4420-BF92-018F1050879A
- format: ebook-overdrive
- id: 5DB2A271-E89D-4420-BF92-018F1050879A
- id: audiobook-mp3
- onSaleDate: 3/9/2021
- samples:
- source: Part 1
- formatType: audiobook-mp3
- url: https://excerpts.cdn.overdrive.com/FormatType-425/1191-1/5800636-UnwindingAnxiety.mp3
- source: From the book
- formatType: audiobook-overdrive
- url: https://samples.overdrive.com/?crid=5f68574d-9ea2-47c0-9091-e7e583ccc080&.epub-sample.overdrive.com
- duration: 07:20:58
- fileName: UnwindingAnxietyNewScienceShowsHowtoBreaktheCy-711
- partCount: 0
- fileSize: 211671662
- identifiers:
- type: ISBN
- value: 9780593409473
- name: OverDrive Listen
- isReadAlong: False
- bundledTitles:
- format: ebook-pdf-adobe
- id: 5DB2A271-E89D-4420-BF92-018F1050879A
- format: ebook-overdrive
- id: 5DB2A271-E89D-4420-BF92-018F1050879A
- id: audiobook-overdrive
- onSaleDate: 3/9/2021
- samples:
- source: Part 1
- formatType: audiobook-mp3
- url: https://excerpts.cdn.overdrive.com/FormatType-425/1191-1/5800636-UnwindingAnxiety.mp3
- source: From the book
- formatType: audiobook-overdrive
- url: https://samples.overdrive.com/?crid=5f68574d-9ea2-47c0-9091-e7e583ccc080&.epub-sample.overdrive.com
- creators
- role: Author
- fileAs: Brewer, Judson
- bioText: Judson Brewer MD, PhD, is an internationally renowned addiction psychiatrist and neuroscientist. He is an associate professor in the School of Public Health, and Medical School at Brown University. His 2016 TED talk, "A Simple Way to Break a Bad Habit," has been viewed over 16 million times. He has trained Olympic athletes and coaches, government ministers and business leaders. His first book, The Craving Mind: from cigarettes to smartphones to love, why we get hooked and how we can break bad habits, was published in over 16 languages.
- name: Judson Brewer
- role: Narrator
- fileAs: Brewer, Judson
- bioText: Judson Brewer MD, PhD, is an internationally renowned addiction psychiatrist and neuroscientist. He is an associate professor in the School of Public Health, and Medical School at Brown University. His 2016 TED talk, "A Simple Way to Break a Bad Habit," has been viewed over 16 million times. He has trained Olympic athletes and coaches, government ministers and business leaders. His first book, The Craving Mind: from cigarettes to smartphones to love, why we get hooked and how we can break bad habits, was published in over 16 languages.
- name: Judson Brewer
- imprint
- Penguin Audio
- publishDate
- 2021-03-09T00:00:00-05:00
- edition
- Unabridged
- isOwnedByCollections
- True
- title
- Unwinding Anxiety
- fullDescription
- A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits
We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work.
Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
*This audiobook includes a PDF of the behavioral tendencies questionnaire from the book. - popularity
- 10415
- links
- self:
- href: https://api.overdrive.com/v1/collections/v1L1BPQEAAA20/products/5f68574d-9ea2-47c0-9091-e7e583ccc080/metadata
- type: application/vnd.overdrive.api+json
- self:
- id
- 5f68574d-9ea2-47c0-9091-e7e583ccc080
- starRating
- 3.7
- images
- cover:
- href: https://img1.od-cdn.com/ImageType-100/1191-1/{5F68574D-9EA2-47C0-9091-E7E583CCC080}Img100.jpg
- type: image/jpeg
- thumbnail:
- href: https://img1.od-cdn.com/ImageType-200/1191-1/{5F68574D-9EA2-47C0-9091-E7E583CCC080}Img200.jpg
- type: image/jpeg
- cover150Wide:
- href: https://img1.od-cdn.com/ImageType-150/1191-1/5F6/857/4D/{5F68574D-9EA2-47C0-9091-E7E583CCC080}Img150.jpg
- type: image/jpeg
- cover300Wide:
- href: https://img1.od-cdn.com/ImageType-400/1191-1/5F6/857/4D/{5F68574D-9EA2-47C0-9091-E7E583CCC080}Img400.jpg
- type: image/jpeg
- cover:
- isPublicPerformanceAllowed
- False
- languages
- code: en
- name: English
- subjects
- value: Psychology
- value: Self-Improvement
- value: Nonfiction
- publishDateText
- 03/09/2021
- mediaType
- Audiobook
- shortDescription
- A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits
We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us map our... - sortTitle
- Unwinding Anxiety New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- crossRefId
- 5800636
- subtitle
- New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- publisher
- Books on Tape
- bisacCodes
- code: PSY013000
- description: Psychology / Emotions
- code: PSY022060
- description: Psychology / Psychopathology / Anxieties & Phobias
- code: SEL036000
- description: Self-Help / Anxieties & Phobias
