Watch your back: nine proven strategies to reduce your neck and back pain without surgery
(Book)
Author:
Published:
Boulder, CO : Sounds True, 2022.
Format:
Book
Physical Desc:
xiii, 299 pages : illustrations ; 24 cm
Status:
North Branford/Smith Adult Nonfiction
617.5 Hansraj
Description
"A self-care guide for better back health, with nine essential strategies to support your neck and spine"--
Copies
Location
Call Number
Status
North Branford/Smith Adult Nonfiction
617.5 Hansraj
On Shelf
Location
Call Number
Status
Norwich/Otis Adult Nonfiction
617.564 HAN
On Shelf
More Details
Language:
English
ISBN:
9781683649564, 1683649567
Notes
General Note
Includes index.
Description
"A self-care guide for better back health, with nine essential strategies to support your neck and spine"--,Provided by publisher.
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Citations
APA Citation (style guide)
Hansraj, K. (2022). Watch your back: nine proven strategies to reduce your neck and back pain without surgery. Sounds True.
Chicago / Turabian - Author Date Citation (style guide)Hansraj, Ken. 2022. Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery. Sounds True.
Chicago / Turabian - Humanities Citation (style guide)Hansraj, Ken, Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery. Sounds True, 2022.
MLA Citation (style guide)Hansraj, Ken. Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery. Sounds True, 2022.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
925eb55b-7f1a-9b3f-2da9-5af203bfe8f2
Record Information
| Last Sierra Extract Time | Oct 02, 2025 09:04:06 PM |
|---|---|
| Last File Modification Time | Oct 02, 2025 09:04:27 PM |
| Last Grouped Work Modification Time | Oct 02, 2025 09:04:11 PM |
MARC Record
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| 003 | OCoLC | ||
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| 082 | 0 | 0 | |a 617.5/6406 |2 23/eng/20220329 |
| 100 | 1 | |a Hansraj, Ken, |e author. |0 http://id.loc.gov/authorities/names/n2022012368 | |
| 245 | 1 | 0 | |a Watch your back : |b nine proven strategies to reduce your neck and back pain without surgery / |c Ken Hansraj, M.D. |
| 264 | 1 | |a Boulder, CO : |b Sounds True, |c 2022. | |
| 300 | |a xiii, 299 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent. | ||
| 336 | |a still image |b sti |2 rdacontent. | ||
| 337 | |a unmediated |b n |2 rdamedia. | ||
| 338 | |a volume |b nc |2 rdacarrier. | ||
| 500 | |a Includes index. | ||
| 520 | |a "A self-care guide for better back health, with nine essential strategies to support your neck and spine"-- |c Provided by publisher. | ||
| 650 | 0 | |a Backache |x Exercise therapy. |0 http://id.loc.gov/authorities/subjects/sh87006691 | |
| 650 | 0 | |a Backache |x Physical therapy. |0 http://id.loc.gov/authorities/subjects/sh88000251 | |
| 650 | 0 | |a Neck pain |x Exercise therapy. | |
| 650 | 0 | |a Neck pain |x Physical therapy. | |
| 655 | 7 | |a Self-help publications. |2 lcgft |0 http://id.loc.gov/authorities/genreForms/gf2016026102 | |
| 655 | 7 | |a Instructional and educational works. |2 lcgft |0 http://id.loc.gov/authorities/genreForms/gf2014026114 | |
| 776 | 0 | 8 | |i Online version: |a Hansraj, Ken. |t Watch your back |d Boulder, CO : Sounds True, 2022 |z 9781683649571 |w (DLC) 2022011050. |
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